Nail pain can be uncomfortable and distracting, whether it’s a slight tenderness or a sharp, persistent ache. It’s essential to understand what might be causing this pain and know when it’s worth getting it checked out. Here are some common reasons why nails might hurt and tips on how to find relief.
1. Injuries and Trauma
- Accidentally stubbing or hitting your nail can lead to sudden pain. Small injuries, even those that don’t seem serious, can damage the nail bed and cause sensitivity or bruising. If a nail has turned dark due to bruising, it’s a sign of minor bleeding under the nail and usually heals on its own over time.
2. Ingrown Toenails
- Ingrown nails often occur on the big toe and can cause significant discomfort. This happens when the nail grows into the skin instead of over it, leading to inflammation, swelling, and pain. Wearing shoes with enough toe room, trimming nails straight across, and avoiding tight shoes can help prevent ingrown nails.
3. Nail Infections (Paronychia)
- Bacterial or fungal infections can develop in the nail folds, especially if there’s a break in the skin. This infection, called paronychia, can cause pain, swelling, and redness around the nail. Fungal infections, on the other hand, often lead to thickening, discoloration, and brittleness of the nail. Keeping nails dry, clean, and trimmed can help prevent infections.
4. Nail Psoriasis
- Psoriasis doesn’t only affect the skin but can also impact nails. Nail psoriasis may cause pitting (small holes), discoloration, and thickening of the nails. This condition is often linked to autoimmune issues and may require treatment to manage symptoms effectively.
5. Overuse or Pressure
- Frequent typing, gripping, or handling heavy objects can lead to pain in the nails and surrounding area. Overuse puts pressure on the nail bed, leading to sensitivity or discomfort. If you experience this, try adjusting your hand position or taking breaks to relieve stress on your nails.
6. Chemical Exposure
- Frequent exposure to nail polish remover, detergents, or other chemicals can weaken the nail structure, making them brittle and prone to breakage or pain. Using gloves when cleaning and choosing acetone-free nail polish remover can help minimize chemical damage.
7. Underlying Health Conditions
- Sometimes, nail pain can be linked to underlying health conditions. For example, people with diabetes, rheumatoid arthritis, or circulatory problems may experience nail discomfort due to poor circulation or nerve issues. If nail pain persists and doesn’t seem to have a clear cause, it’s wise to consult a healthcare professional.
How to Relieve Nail Pain at Home
- Warm Soaks: Soaking your nails in warm, soapy water can help reduce pain and swelling, especially for mild infections or ingrown nails.
- Avoiding Pressure: Give your nails a break from activities that involve heavy use of your hands or feet to help reduce pain.
- Moisturizing: Keeping the nail bed moisturized can help maintain healthy cuticles and prevent dryness that may lead to pain or breakage.
When to See a Doctor
If nail pain persists, becomes severe, or is accompanied by other symptoms like fever, pus, or spreading redness, it’s best to consult a doctor. Nail issues may indicate underlying health problems that require treatment beyond at-home care.
In most cases, nail pain is temporary and can be relieved with a bit of care. However, if you find the pain persisting or worsening, don’t hesitate to seek medical advice. Taking care of your nails means not only looking good but feeling good, too.