Difficulty swallowing, medically known as dysphagia, can be an unsettling and complex symptom. It can manifest as a mild sensation of something “stuck” in your throat or escalate […]
How — and why — to fit more fiber and fermented food into your meals
In today’s fast-paced world, it can be challenging to keep track of everything we need to stay healthy, but two dietary components that deserve more attention are fiber […]
Do you really have a drug allergy?
If you’ve ever had a reaction to a medication, you might have wondered, “Am I allergic to this drug?” It’s a common question, and the answer isn’t always […]
Why does everything taste salty to me?
If everything you eat suddenly tastes salty, it can be confusing and even frustrating. This odd change in taste can impact your enjoyment of food and might make […]
Can’t shake that cough?
If you’ve been struggling with a persistent cough, you’re not alone. Whether it’s that lingering cough after a cold, or a nagging tickle that won’t let you rest, […]
Why you may need therapy
In today’s fast-paced, demanding world, taking care of our mental health is as important as looking after our physical health. Life can bring many ups and downs, and […]
Psychological factors can improve heart disease risk calculations
When it comes to assessing heart disease risk, the focus has long been on physical factors such as cholesterol levels, blood pressure, smoking, and family history. However, growing […]
Life can be challenging: Build your own resilience plan
Life throws curveballs, and facing challenges is inevitable. But resilience—the ability to bounce back from adversity—can make all the difference in how we handle life’s ups and downs. […]
Ultra-processed foods? Just say no
In today’s fast-paced world, ultra-processed foods are everywhere—from frozen meals and packaged snacks to sugary drinks and breakfast cereals. While they’re convenient, ultra-processed foods often come with serious […]
Health care should improve your health, right?
When we think about health care, it seems obvious that it’s meant to improve our well-being. Health care should be about helping us feel better, preventing future illness, […]